If you have noticed blood pressure fluctuation in recent days and by diagnosing the thing you have seen something that is astounding- high blood pressure! Oh My God! As of now you have already made your mind to get medicine to bring that down. But before that look at your life style because the way you live your life plays an important role in blood pressure. If you change some habits all worries about blood pressure will go and you can live a life king size! These don’t need any medication or any special kind of attention medically. Doing everything you used to do in regular days; we can bring down the blood pressures of our body easily from high to normal and check some lethal things like stroke and heart attack.
Here we are going to
describe ten ways that are effective and proven to pull down high blood
pressure within few weeks. Thus you can leave your life without much tension
about the rising blood pressure.
to Reduce High Blood Pressure Naturally
some fats in waist part
As our body weights go up high blood pressure
accompanied by it. Being overweight in waist part can trigger many things like
sleep apnea and high blood pressure. Weight
loss is one of the most effective ways to get rid of this. It is seen in
research that losing 4 to 5 KG in waist parts can pull down the blood pressure
effectively without anything else while people with broader waist are prone to
develop high blood pressure.
enter risky position when waist part measures above 40 inch
enters in the same when waist measures above 35 inch
Go to your physician and
ask for the ideal waist line measurement for you so that you can check that.
Workout on a regular basis
In our busy schedule we
often forget the most important thing that keeps us healthy and fit- exercise!
A 30 minutes workout can keep us healthy and keeps us away from blood pressure.
If we stop exercising it may affect our body badly and can trigger weight
increase in greater way.
Regular morning exercise
develops good hormones that help to keep energetic behaviours and pumps up all
the time throughout the day. Regular exercise easily can do the magic and can
bring the high blood pressure under normal level.
If you can swim in
regular basis, there is no alternative of that. It’s better than any treadmill
exercise. You can do dancing, biking
a Healthy Diet Chart
Follow a healthy and
balanced diet chart where fruits, vegetables and the main thing to remember
while preparing diet chart- it should include low fat things like milk and non
saturated products. Always avoid products with saturated fat and for fast food,
add a big NO.
Though it’s not very easy
to change our diet habit, making some simple changes in the diet chart we can
easily maintain that. Don’t go for drastic changes in one day, rather you can
change it gradually.
Always place some foods
enriched with potassium because it can pull down high blood pressure and avoid
Sodium salts as this can lead high blood pressure. Don’t go for supplement if
you are going to lose weight. Follow the healthy diet plan even when you are
going to restaurant too.
salt in your diet plan
Add a big NO to all kind
of Sodium salts. Add only that amount which is needed. Avoiding salt can
decrease blood pressure drastically within few days. If high blood pressure
hits you suddenly, use no salt and we can guarantee that the high blood
pressure will come down.
Make a limit of slat to 2300 milligrams and try not to
exceed this anyway.
a diet plan should be checked-
Limit Alcohol consumption. It’s great and very bad
both! Consuming limited alcohol reduces blood pressure but excess consuming
results high blood pressure. Ask you physical what the optimum level is for
- When we cross 50 years age
- If someone has diabetes mellitus
- If someone has a long history of Kidney
to do to reduce Salt in diet plan
- Always go for low sodium salts and foods that contain
- Try to avoid processed food and replace them with
- Don’t add salt in food after cooking.
Consuming liquor will lead high blood pressure and it
can’t be controlled till habit of taking liquor is changed. It decreases the efficiency
of the medicine taken for pulling the blood pressure down.
Smoking is also a bad habit and can cause severe blood
pressure rise without any signal.
Quitting cigarette can make our lungs healthy and this Oxygen intake
increases while excessive Cigarette smoking triggers high blood pressure. It does not matter what is your age and
Excessive caffeine intake increases blood pressure and
it’s proven. Like Alcohol we need to check this also. We need to limit the
Caffeine intake and need to go for cutting this down day by day if it’s not
possible to cut drastically within short span of time. Caffeine is present in
Coffee and processed tea sometimes. In green tea, no caffeine is included.
That’s why it can be a great substitute of Caffeine.
Try not to take Caffeine before going to sleep, it hampers
sleeps and excessive intake of it can lead abnormal impulsion.To see if caffeine raises your high blood pressure,
inspect your pressure within Thirty Minutes of consuming a caffeinated
calm and Lower your anxiety
If you are in stress due
to some reasons and this kind of periodic stress can result high blood pressure
and if you are fond of junk food and alcohol, then you will take these things
to lower your anxiety. Taking alcohol may soothe your nerves but it will harm
you in long run. Go for a walk and try
to communicate with your spouse and family members to lower down the stress
Don’t expect anything will work like magic in your
life and that’s why it’s best not to expect anything beyond our imagination.Think about the problems which are only in our reach
and what we can solve.
Practice meditation because it’s proven that
meditation helps in lowering blood pressure.
Test blood pressure in home
Checking blood pressure
regularly is very important to lower it. That’s why the best practice is
checking blood pressure at home. Now a days there are numerous machines in
market, you can buy any one them and check your BP in regular basis, These are
easy to operate and very effective and quick. Get a full chart of day to day Bp
check and consult with your doctor while visiting him or her. Show her the
chart, the he or she can prescribe you the best option and diet chart
Regular checking in home can help you maintain tabs on
your blood pressure, make sure your way of living changes are working, as well
as alert you and your physician too.
Get associated with
supportive friends and members of your childhood friend circle. Avoid those
people who always talk negative. A good environment can lead a healthy life and
that’s why it is needed to maintain a good and healthy relation with friends
and all around who may come on support you when needed. Always get in touch
with encouraging friends and don’t put your stress into family members.If you think it is not helping in the ways you thought
of, get in touch with your doctor and get a prescription for immediate purpose.
How to Reduce High Blood Pressure Naturally
1. Loose some fats in waist part
2. Workout on a regular basis
3. Prepare a Healthy Diet Chart
4. Decrease salt in your diet plan
5. Given up smoking
6. Cut caffeine Intake
7. Keep calm and Lower your anxiety
9. Test blood pressure in home
10. Get support